“You translate everything, whether physical, mental or spiritual, into muscular tension.”

F.M.Alexander

+447966458206

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©2018 by Helen Ball, AT your best move. Created with Wix.com

THE ALEXANDER TECHNIQUE IS THE TOOL TO OPTIMISE HOW YOUR BODY MOVES AND FUNCTIONS, ESPECIALLY DURING TIMES OF STRESS

At a time like this let me offer you support

During the COVID-19 lockdown I am,

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  1. Sharing free daily lessons about how you can minimise stress.  If you understand your body better I can teach you how to move it with more ease and less tension and pain.  Click here (you do not need an Instagram account to view them).

  2. Able to talk to you via video or on the phone (preferably video) and offer you assistance with dealing with muscular-skeletal pain and discomfort and the physical signs of stress in the body. 

  3. Running two online courses ‘Get Comfortable’ and ‘Integrate’, the first designed particularly for those in pain or discomfort, those newly working from home and anyone completely new to The Alexander Technique.  The second is a follow on course for those that have done the first, to get more advanced knowledge about  how you can use your thinking to improve your movement.  

 

For information about any of the above please contact me.

 

I also run a business called The Audience Friend.  During the COVID-19 lockdown we’d love to invite you to sign up to free newsletter.  We normally organise for all sorts of people to go to arts events for way less money.  At this omoment we're instead sharing online content from the arts and community world; our aim is to give you some things to smile about even now and in doing to support you to have stronger mental health. Please click here to join for free.