I discovered a method that was so effective at treating my back pain

that I stopped everything I was doing,  to share it with the world.

Right now over 20 million people, in the UK alone, have back-pain.

Let me help you lose the pain and live the life you're meant for. 

As featured in Platinum magazine

In my 20's I had lower back pain that took over my life. 

In my 30's I was back at work but the back pain was still there, dictating what I could and couldn't do. 

I kept looking for a solution and at 35 I found it. 


I now teach The Alexander Technique which is the ultimate self-care tool enabling you to take control of your body and your future. 

Now my back doesn't trouble me at all.   Let's get you saying that too. 

Wanna know why I quit a job I loved so I could teach The Alexander Technique?  Read it here


'You translate everything, whether physical, mental or spiritual, into muscular tension'.  



'And you could stop if you knew how. Why not let me show you?'
  Helen Ball, AT your best move

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AT your best move, Kent, United Kingdom

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