“You translate everything, whether physical, mental or spiritual, into muscular tension.”

F.M.Alexander

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©2018 by Helen Ball, AT your best move. Created with Wix.com

MOVING
'FORWARD AND UP'

This is a phrase I love that is commonly used in the Alexander Technique, to describe the intention and momentum that a teacher can help you to find that will improve your own movement.  Check out my blog below for posts that explore the Alexander principles, as well as giving everyday tips, ideas and more information about why learning the Alexander Technique has so many benefits.  If you have a question you'd like me to explore in a future blog let me know