How’s it feeling being sat at your desk today?

Whatever you love to do, you do a big part of it on a computer or your phone ​ Technology has unlocked our world.​

But how are YOU feeling?

FAB-ulous, feeling perky  (really??  Like 100% couldn’t be better?)


My back HURTS

Is this sometimes?  Most of the time?

And when does this kick in?    

Mid-afternoon, lunchtime, coffee break? Earlier?

How’s it feeling being sat at your desk today?

Whatever you love to do, you do a big part of it on a computer or your phone ​ Technology has unlocked our world and it is amazing! 

But how are YOU feeling?

FAB-ulous,  100% couldn’t be better


My back HURTS

And when does this start?  

after lunch


coffee break



Your body is trying to get your attention

Please don't do nothing.

What if a morning at your desk could leave you feeling fantastic 😊

You knew what the habits of bad posture were and you knew how to stop them.

You also knew exactly how to get your energy levels higher and your pain levels lower?

You can take the guesswork out of desk work with

Best desk: the golden rules

A video course where you will


Learn how to set up an optimised work-space, so you can work well wherever you are


Master your tech while looking after your neck; welcome back concentration!


Get skilled in how to start your day destressed and ready to go so each morning you can guarantee productivity and focus


Learn what makes the biggest difference to back pain, so you can be one of the 20% that don’t suffer from it!

Come reap the benefits that come when you follow The Golden Rules

More energy, more productivity, and more time to think

More confidence, more composure and more able to be great at your job

Fewer pains, aches and ouches disrupting your life

Whether you have a home office or a patch of space you're sharing with others these rules will change the way you work for good - for life.

What you’ll get

6 videos, each under 8 minutes long, I know you’re busy…

Yours to keep and repeat - download onto your computer/phone and use wherever you go

Access to my facebook group where you can ask any questions you want plus get access to extra video content.

Once I discovered this stuff for myself, it became my mission to help as many people as possible to get their bodies onboard so they can live their best lives.  So I'm giving away this valuable stuff for a fraction of it's true worth.

And once you discover where you’ve been going wrong you’ll find it so much easier to change.

So who am I and how do I know this stuff?

I'm Helen,  I'm a glass half full kinda woman in the UK who is passionate about making good change in the world. I had a great career working in the arts and community development.  Loving life. 


But at 27 I got crippling back pain, the kind where you can’t stand.

I was off work for 4 months, couldn’t even walk to the shop on the corner of my street and along with everyone in my life, I was in total shock at what my life had become. 

Despite having support and love from others the idea of living with this pain for life was absolutely unbearable.  I didn't see how I was gonna make it to my 30's when every day felt so hard.  

I did keep going but it wasn't easy and my life was a fraction of what it had been.


And then one day I came across the Alexander Technique. And I knew.

This was the thing that no one so far had even tried to teach me, and it was the most important. 


The Alexander Technique hands you back the power, teaching you how to improve your body day after day after day. 

I couldn't believe it, why are we not taught this stuff in school?   Why are SO many people suffering neck and back pain?

It's a waste of so many peoples' lives. 


So I’ve created a course that will get you on the right path.


That shows you the practical action you can take from home now. 


I've combined the best parts of what I learnt and applied it to your everyday life.   All you need to do is watch, follow and repeat as often as you want to.   


It cost me over £25,000 to learn all this, and I'm giving it to you for just £21, because I want this transformative knowledge to be accessible to everybody. 

What do my clients say?

"I couldn’t recommend Helen highly enough, she will change your life!"

"Helen is a brilliant teacher, calm, kind and extremely knowledgeable. I feel lighter and full of energy after working with her and I haven't needed to go back to my doctor for my recurring neck/back pain since"

You could opt for the same day tomorrow, or you could

invest in the body wisdom that will give you more

energy and productivity  for just £21.

You get one body for life, let me show you the golden rules for getting the most out of yours

Yes I am so ready to reap the benefits of  Best desk: The Golden Rules!

The Alexander Technique is not a substitute for medical care; if you are in physical pain always get this checked by consulting your doctor as soon as you can.