FEELING YOUR BEST AT YOUR DESK?
Whatever you love to do, you do a big part of it on a computer or your phone - technology has unlocked our world.
But how are you feeling?
Do you feel crazy tired A LOT?
Is this sometimes? Most of the time?
And when does this kick in?
Mid-afternoon, lunchtime, coffee break?
Is your neck aching
Is your back hurting?
Whether it's happening a little or a lot,
your body is giving you a wake up call for action.
Please don't do nothing.
What if you knew...
a morning at your desk could leave you feeling fantastic 😊
what the habits of bad posture were and how to stop them
how to get your energy levels higher and your pain levels lower
You can take the guesswork out of desk work with
DESK LIFE : the golden rules
A video course where you will
Learn how to set up an optimised work-space, so you can work well wherever you are
Master your tech while looking after your neck; welcome back concentration!
Get skilled in how to start your day destressed and ready to go so each morning you can guarantee productivity and focus
Learn what makes the biggest difference to back pain, so you can be one of the 20% that don’t suffer from it!
Come reap the benefits that come when you follow The Golden Rules
More energy, more calm, and more time to think
More confidence, more composure and more able to be great at your job
Fewer pains, aches and ouches disrupting your life
Whether you have a home office or a patch of space you're sharing with others these rules will change the way you work for good - for life.
What you’ll get
each 6 minutes or less,
I know how busy your life is…
Yours to keep and repeat - download onto your computer/phone and use wherever you go
Access to my private Facebook group where you can ask any questions you want plus get access to extra video content.
Once I discovered this stuff for myself, it became my mission to help as many people as possible to get their bodies onboard so they can live their best lives. So I'm giving away this valuable stuff for a fraction of its true worth.
Once you discover where you’ve been going wrong you’ll find it so much easier to change.
So who am I and how do I know this stuff?
I'm Helen, I'm a glass half-full kinda woman in the UK who is passionate about making good change in the world. I had a great career working in the arts and community development. Loving life.
But at 27 I got crippling back pain, the kind where you can’t stand.
I was off work for 4 months, couldn’t even walk to the shop on the corner of my street and along with everyone in my life, I was in total shock at what my life had become.
Despite having support and love from others I thought about suicide during this time. Not because I was sick of life but the pain was so bad that I just couldn’t imagine being able to take years and years of it.
And then one day I came across the Alexander Technique. And I knew.
This was the thing that no one so far had even tried to teach me, and it was the most important.
The Alexander Technique hands you back the power, teaching you how to improve your body day after day after day.
I couldn't believe it, why are we not taught this stuff in school? Why are SO many people suffering neck and back pain?
It's a waste of so many peoples' lives.
So I’ve created a course that will get you on the right path.
That shows you the practical action you can take from home now.
I've combined the best parts of what I learnt and applied it to your everyday life. All you need to do is watch, follow and repeat as often as you want to.
It cost me over £25,000 to learn all this, and I'm giving it to you for just £21, because I know what a prison pain can be and I want to use what I learnt to change people's lives for the better.
What do my clients say?
"I couldn’t recommend Helen highly enough, she will change your life!"
"Helen is a brilliant teacher, calm, kind and extremely knowledgeable. I feel lighter and full of energy after working with her and I haven't needed to go back to my doctor for my recurring neck/back pain since"
This is a skillset I will be using for the rest of my life. Before our lessons I knew hardly anything about the Alexander Technique, but I wanted to give it a try because I had a lot of chronic neckpain (which has significantly reduced already!).
You could opt for the same day tomorrow, or you could invest in the body wisdom that will help you forever for just £21.
You get one body for life, let me show you the golden rules for getting the most out of yours
Yes I am so ready to reap the benefits of Best desk: The Golden Rules!
The Alexander Technique is not a substitute for medical care; if you are in physical pain always get this checked by consulting your doctor as soon as you can.