Find out how small daily changes can strengthen your spine and improve your life.  


No exercises necessary, these changes can be made while you go about your daily life. 


This course has been created to fill the self-care gap; as we move, interact and deal with pressure everyday, tension builds up in our body.  Untreated tension often becomes pain.  So how do we get rid of it?  This is HOW. 


This is a video course, with 8 lessons, each under 6 minutes. 


Learn to make small changes that will have big results.  This course will show you how best to 

  • stand
  • sit
  • get up
  • set up your desk
  • take a break 
  • take immediate action if you have back pain


It will get straight to work on your bad habits, your bad posture and give you a new simple alternative way to approach how you move through your life. 


This course has been made to fit right into your busy life, you can repeat, download and use it wherever you are. 


All videos are suited for all ages and fitness levels.  So what you waiting for?  


Oh actually hang on a minute, you might want to know what people have to say about this course...


"It’s so useful having really accessible reminders I can use during my working day. I can feel them making a difference.  This is a really smart investment especially for the price! "

                                                                                                                                                         Claire Dundas


I have some RSI in my wrist and I wanted to also learn how to make sure I was not storing up more pain or trouble in my future so that is why I joined Desk-Life. I am now standing and sitting with so much comfort and awareness. Helen’s videos are easy to understand and action – I highly recommend using them to deal with your physical issues and cut down on expensive treatments

                                                                                                                                                      Binita Walia


As someone who had chronic back pain for the last 12 months, I’ve been putting into practice your advice and it is already making a difference. I am much more conscious of how I can make good changes and I managed to sit for a much longer zoom meeting this morning then I have for a while. Thank you! I am recommending Desk-life to my friends.”

                                                                                                                                                      Rachel Escott


"It feels like I have a toolkit for life now! I love the fact that I can go back to the videos, and build on these good habits and already I am seeing changes in the day to day movement of my body."

                                                                                                                                                      Sophie Merriman


See you soon!

Helen x

DESK-LIFE Online course: The Golden rules for back-pain and productivity

SKU: 2020
  • This is a video course available from Monday 1st June 2020. 

    Files can be downloaded to use on any of your devices. 

    Buying the course includes free entry to my Facebook group where I offer huge value in terms of offering my expertise to you for no extra cost. 

    Ask me any questions about the course, your back-pain and I also regularly share extra insight into other actions you can take to regain feeling good. 

  • I am very sure you are gonna love this course.

    But.. if you are not satisfied  for any reason, please contact me within 7 days to request a refund. 

    I will request evidence (film footage) that you have actually watched and completed the videos. 

'You translate everything, whether physical, mental or spiritual, into muscular tension'.  



'And you could stop if you knew how. Why not let me show you?'
  Helen Ball, AT your best move

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AT your best move, Kent, United Kingdom

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