DESK-LIFE Online course: The Golden rules for back-pain and productivity | AT your best move

Find out how small daily changes can strengthen your spine, while you go about your daily life. 


This course has been created to fill the self-care gap; you can make a difference to your muscle pain and tension if you know how to but this information is hard to find.  


Until now...


This is a video course, with 8 lessons, each under 6 minutes. 


Learn how best to 

  • stand
  • sit
  • get up
  • set up your desk
  • take a break 
  • take immediate action if you have back pain


Designed to fit into your busy life, you can repeat, download and use wherever you are. 


All videos are suited for all ages and fitness levels. 

DESK-LIFE Online course: The Golden rules for back-pain and productivity

SKU: 2020
  • This is a video course available from Monday 1st June 2020. 

    Files can be downloaded to use on any of your devices. 

    Buying the course includes free entry to my Facebook group where I offer huge value in terms of offering my expertise to you for no extra cost. 

    Ask me any questions about the course, your back-pain and I also regularly share extra insight into other actions you can take to regain feeling good. 

  • I am very sure you are gonna love this course.

    But.. if you are not satisfied  for any reason, please contact me within 7 days to request a refund. 

    I will request evidence (film footage) that you have actually watched and completed the videos. 

'You translate everything, whether physical, mental or spiritual, into muscular tension'.  



'And you could stop if you knew how. Why not let me show you?'
  Helen Ball, AT your best move

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AT your best move, Kent, United Kingdom

©2020 by Helen Ball, AT your best move. Created with